Welcome to The Agile Soul – Where Transformation Becomes a Way of Life

workout in silence, let muscles make the noise

Change is a journey, not a destination

online sessions from the comfort of your home

What else can be better than saving the extra time to commute to the GYM

"life is easy" - said no mother ever

Busy with your baby? Stay fit with online workouts—anytime, anywhere!

let fitness and mental peace walk hand in hand

No more leaving your house to fulfill your fitness goals.

what + how much it's a diet ❤️

We know you love to eat so we give you customized healthy meal plan that too without compromising taste.

ACHIEVEMENT IS A JOURNEY

and we make the journey beautiful and stress free.

-Our Story-

The Beginning

The Agile Soul was born in 2019 during the pandemic, when gyms were closed, and people needed a way to stay fit at home. Founded by Supratim Sarkar & Maitrayee Bhowmick—a certified fitness and yoga trainer from K11 School of Fitness Sciences—our mission has always been simple: to make wellness accessible, convenient, and sustainable for every woman.

Why choose The Agile Soul ?

We know a woman's life is a beautiful yet demanding journey—balancing work, home, family, and self-care isn’t easy. That’s why The Agile Soul brings expert-led online yoga sessions and personalized fitness training right to your home. Whether you're a working professional, homemaker, expecting mother, or a busy mom—we're here to help you regain strength, energy, and inner peace without the stress of commuting.

Self-care isn’t a luxury—it’s a necessity. Prioritize your well-being with flexible, guided programs from experienced online yoga trainers. Take the first step toward a healthier, happier you. ✨ Sign up today! 💛🧘‍♀️

Enroll now

What Our Clients Say: Real Journeys, Real Results

Purba Guha, Hyderabad

Suchismita Maity, Kolkata

I found Maitrayee during the pandemic when my sedentary lifestyle had taken a toll on my health. Struggling with weight gain and back pain, I turned to her for help. From day one, her warmth and genuine care stood out—it felt like having a friend truly invested in my well-being. She tailored workouts and a diet plan that fit my lifestyle, making fitness feel manageable rather than overwhelming. Her focus on consistency over intensity reshaped my approach, proving that small, steady efforts bring lasting results. Beyond physical transformation, she changed my perspective on nutrition, making healthy choices effortless. Thanks to her unwavering support, I’ve not only reclaimed my health but also gained a lifelong mentor and friend.

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Suchismita Maity, Kolkata

I'm Suchismita Maity, an IT professional who embarked on a life-changing journey with this coaching program. Determined to lose weight but overwhelmed by dietary confusion, I found clarity through personalized guidance, tailored workouts, and effective meal plans. Exercising from home felt effortless, and nutritious meals became enjoyable. A year later, I’ve lost 20 kilos, with glowing skin and healthier hair as added bonuses. This transformation proves the power of expert coaching. Thanks to this program, I’ve not only achieved my goals but also embraced a sustainable, healthier lifestyle.

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Sanjukta Ganguly, Kolkata

Suchismita Maity, Kolkata

Sanjukta Ganguly, Kolkata

I began my fitness journey with Maitreyee in October 2022, and within months, I saw incredible transformations. Not only did I shed excess weight, but my body also became noticeably more toned and sculpted. Her disciplined yet supportive approach played a crucial role in my progress. Despite my occasional inconsistency due to my aversion to exercise, her unwavering motivation kept me going. She never let me give up, ensuring I stayed on track and achieved results faster than I imagined. Grateful for her expertise, patience, and encouragement—this journey wouldn’t have been the same without her! ❤️

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Anisha Datta, Netherlands

Suchismita Maity, Kolkata

Sanjukta Ganguly, Kolkata

During the COVID lockdown, I gained a significant amount of weight and felt really low about it. Determined to achieve my dream bikini body for my honeymoon in Greece, I turned to The Agile Soul. I struggled with stubborn fat and was curious about the keto diet but had no idea where to start.

Maitrayee guided me with delicious yet nutriti

Maitrayee guided me with delicious yet nutritious meal plans and customized workouts tailored to my needs. In three months, I lost 8 kg, my skin and hair health improved, my metabolism skyrocketed, and even my mood swings and period pain reduced.

Thanks to The Agile Soul, I feel healthier, happier, and more confident than ever—it’s been a truly life-changing experience!

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-faq-

Please reach us at theagilesoul@gmail.com if you cannot find an answer to your question.

How do I get started with The Agile Soul ?

Easy peasy! Just hit us up on WhatsApp or email, and we’ll chat about your fitness goals like old friends. Then, we’ll treat you to a free 45-minute demo session—no sweat (okay, maybe a little). If you love it, you sign up, make the payment, and boom—we kickstart your journey on a date and time that suits you. No pressure, just pure transformation vibes! 🚀💪

How long will it take to transform myself ?

We’re not here to sell you fairy tales like "Lose 7 kg in 10 days!" or "Go from fat to fit in a month!"—no gimmicks, just real results. Your transformation depends on discipline and metabolism, and guess what? We help you boost both! With our tailored diet plans and workout routines, your metabolism will fire up, and soon enough, you’ll start seeing the magic happen. No shortcuts, just sustainable progress! 🚀🔥

Just to give you an idea—our fastest visible transformation so far? 8.5 kilos in just 22 days! 💪😎

How are the sessions going to be conducted ?

Super simple! We’ll connect via WhatsApp or Google Meet—whichever works best for you. No commuting, no gym intimidation—just expert guidance from the comfort of your home (yes, even in your pajamas!). 🏡💻🔥
Each session will run for 45 mins - 1 hour.

What happens if i miss a session ?

Life happens, and we totally get it! Emergencies don’t RSVP, so if you miss a session, don’t stress—we won’t cancel it forever. We offer up to 2 complimentary reschedules to make sure you stay on track. Just give us a heads-up, and we’ll sort it out! 💪😎

WHAT YOU NEED TO KNOW?

TERMS AND CONDITIONS

Last Updated: May 21st, 2024

1. Introduction

Welcome to The Agile Soul. By using our services, you agree to comply with and be bound by the following terms and conditions. If you do not agree with any part of these terms, please do not use our services.

2. Services

The Agile Soul provides online yoga and fitness coaching, including yoga training, fitness training, and diet plans. Services are subject to availability and may be modified or discontinued at any time without notice.

3. User Responsibilities

You agree to provide accurate information when registering and using our services.

You are responsible for keeping your account details confidential.

4. Health Disclaimer

Our services are not a substitute for professional medical advice, diagnosis, or treatment.

Participation in our services is voluntary and at your own risk.

Consult with a healthcare provider before starting any fitness or diet program.

5. Payment

Payments must be made according to the terms specified at the time of purchase.

We accept various forms of payment as indicated on our website.

6. Cancellation and Termination

You may cancel your subscription or service at any time through your account settings.

We reserve the right to terminate your account for violations of these terms.

7. Intellectual Property

All content on The Agile Soul is owned by us or our licensors.

You may not reproduce or distribute our content without permission.

8. Limitation of Liability

We are not liable for any damages resulting from your use of our services.

This includes indirect, incidental, or consequential damages.

9. Changes to Terms and Conditions

We may update these terms at any time. Changes will be effective immediately upon posting on our website.

Continued use of our services after changes are posted constitutes your acceptance of the new terms.

Last Updated: May 21st, 2024

1. Introduction

Welcome to The Agile Soul. Your privacy is important to us. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website www.theagilesoul.in and use our services. By using our site and services, you agree to the terms of this Privacy Policy.

2. Information We Collect

Personal Information: We may collect personal information such as your name, email address, phone number, and any other information you provide when you register for our services, book a call, or communicate with us.

Payment Information: When you purchase our services, we collect payment details, including credit card information, which are processed securely through our payment gateway.

Usage Data: We collect information on how you interact with our website, including IP addresses, browser types, referring/exit pages, and operating systems.

3. How We Use Your Information

We use the information we collect to:

Provide and manage our services.

Process transactions and send you related information, including purchase confirmations and invoices.

Communicate with you about your account, respond to inquiries, and send updates.

Personalize your experience and improve our website and services.

Send promotional materials and other communications (you can opt out at any time).

4. Sharing Your Information

We do not sell or rent your personal information to third parties. We may share your information with:

Service Providers: Third-party vendors who assist us in providing our services, such as payment processors and email service providers.

Legal Obligations: If required by law or in response to valid requests by public authorities.

Business Transfers: In the event of a merger, sale, or acquisition, your information may be transferred as part of that transaction.

5. Data Security

We implement appropriate security measures to protect your personal information from unauthorized access, use, or disclosure. However, no method of transmission over the internet or electronic storage is 100% secure.

6. Your Choices

Access and Update: You can access and update your personal information by contacting us.

Opt-Out: You can opt out of receiving promotional communications from us by following the unsubscribe instructions in those emails.

7. Children's Privacy

Our services are not directed to individuals under the age of 18. We do not knowingly collect personal information from children under 18.

8. Changes to This Privacy Policy

We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on our website and updating the "Effective Date" at the top.

Thank you for trusting The Agile Soul with your personal information.

REFUND/CANCELLATION POLICY

Last Updated: May 21st, 2024

1. General Refund Policy

At The Agile Soul, we strive to provide the best possible service. However, we understand that there may be situations where you need to request a refund. Please review our refund policy below:

2. Refund Requests Within 24 Hours

If you wish to request a refund within 24 hours of making a payment, please contact us immediately.

A 30% deduction fee will be applied to all refunds requested within this 24-hour period.

Refunds requested within 24 hours will be processed within 2-5 business days. Please note that weekends, bank holidays, and national holidays are not considered business days.

3. No Refunds After 24 Hours

Payments for any services will not be refunded after 24 hours from the time of purchase.

Once the 24-hour period has passed, all sales are final, and no refunds will be issued.

4. Non-Refundable Diet Plan Subscriptions

All diet plan subscriptions are non-refundable.

We recommend reviewing all details and ensuring that the diet plan meets your needs before making a purchase.

5. Processing Refunds

Refunds will be processed within 2-5 business days from the date of approval.

Please note that weekends, bank holidays, and national holidays are not included in the business days count.

Thank you for choosing The Agile Soul. We appreciate your understanding and cooperation regarding our refund policy.

The Agile Soul Fitness Program

The Ultimate Guide to Weight Loss & Wellness

Struggling with PCOS/PCOD? A Diet Can Change Everything

The Ultimate Guide to Weight Loss & Wellness

Are you struggling with weight management and looking for a sustainable solution? Whether your goal is weight loss, weight gain, postpartum recovery, or managing PCOS/PCOD, the right diet plan can make all the difference. At The Agile Soul, we don’t believe in fad diets—we focus on science-backed, result-oriented nutrition plans tailored to your unique needs.

Start Today

Why Choosing the Right Diet Plan Matters

Struggling with PCOS/PCOD? A Diet Can Change Everything

The Ultimate Guide to Weight Loss & Wellness

Your journey to better health starts with the right nutrition. A well-balanced diet is the foundation of effective weight management, hormonal balance, and long-term wellness. Whether you're aiming for a fat loss diet, a pregnancy weight gain diet, or a vegetarian diet for weight loss, a customized plan ensures you achieve sustainable, healthy results.

Join Us

Struggling with PCOS/PCOD? A Diet Can Change Everything

Postpartum & Pregnancy Weight Management: A Holistic Approach

If you're dealing with PCOD or PCOS, you know how difficult weight management can be. A specialized diet for PCOD/PCOS focuses on supporting hormonal balance, metabolism, and energy levels, helping you manage symptoms effectively. At The Agile Soul, we design personalized meal plans that align with your body's needs, making your weight loss journey easier and more effective.

Get in touch

Postpartum & Pregnancy Weight Management: A Holistic Approach

For new moms, post-pregnancy weight loss and postpartum recovery can be overwhelming. Your body goes through tremendous changes, and crash dieting isn’t the answer. Instead, our expert-designed postpartum diet plans ensure you shed extra weight safely while maintaining energy and overall well-being. If you’re expecting, our pregnancy weight gain diet helps you nourish both yourself and your baby without unnecessary weight gain.

Consult today

Why a Structured Diet Plan is the Key to Success

Postpartum & Pregnancy Weight Management: A Holistic Approach

Why a Structured Diet Plan is the Key to Success

Most people struggle with random dieting, quick fixes, and unreliable advice. Without expert guidance, it’s easy to feel stuck and frustrated. Our plans are designed to:

✔ Help you lose weight effectively without starving yourself
✔ Support muscle gain and strength-building if you’re looking to gain weight
✔ Balance hormones for conditions like PCOS/PCOD
✔ Ensure sustainable and long-term results instead of temporary fixes

start fitness journey

workout in silence, let muscles make the noise

online sessions from the comfort of your home

"life is easy" - said no mother ever

let fitness and mental peace walk hand in hand

what + how much it's a diet ❤️

ACHIEVEMENT IS A JOURNEY

Connect With Us

-Our Story-

The Beginning

Why choose The Agile Soul ?

what we offer

Zen Flex Yoga Sessions

Functional Fitness program

Functional Fitness program

Functional Fitness program

Functional Fitness program

Functional Fitness program

Nutrition Protocol

Functional Fitness program

Nutrition Protocol

What Our Clients Say: Real Journeys, Real Results

Purba Guha, Hyderabad

Suchismita Maity, Kolkata

Suchismita Maity, Kolkata

Suchismita Maity, Kolkata

Suchismita Maity, Kolkata

Suchismita Maity, Kolkata

Sanjukta Ganguly, Kolkata

Suchismita Maity, Kolkata

Sanjukta Ganguly, Kolkata

Anisha Datta, Netherlands

Suchismita Maity, Kolkata

Sanjukta Ganguly, Kolkata

Connect With Us

-faq-

NEW WEBSITE LAUNCHING SOON

WHAT YOU NEED TO KNOW?

The Agile Soul Fitness Program

The Ultimate Guide to Weight Loss & Wellness

Struggling with PCOS/PCOD? A Diet Can Change Everything

The Ultimate Guide to Weight Loss & Wellness

Why Choosing the Right Diet Plan Matters

Struggling with PCOS/PCOD? A Diet Can Change Everything

The Ultimate Guide to Weight Loss & Wellness

Struggling with PCOS/PCOD? A Diet Can Change Everything

Struggling with PCOS/PCOD? A Diet Can Change Everything

Postpartum & Pregnancy Weight Management: A Holistic Approach

Postpartum & Pregnancy Weight Management: A Holistic Approach

Postpartum & Pregnancy Weight Management: A Holistic Approach

Postpartum & Pregnancy Weight Management: A Holistic Approach

Why a Structured Diet Plan is the Key to Success

Postpartum & Pregnancy Weight Management: A Holistic Approach

Why a Structured Diet Plan is the Key to Success

Contact Us

Contact Us

The Agile Soul

Hours

🍪 Cookies for Wellness! 🍪